OCD Treatment in Baytown, Mont Belvieu, Dayton & the Greater Houston Area.

Are you or someone you love struggling with obsessive thoughts, mental rituals, or a constant need for reassurance? At Resilient Mind Counseling and Coaching, our therapist, Christina Segura, specializes in helping individuals understand and manage Obsessive-Compulsive Disorder (OCD). Christina offers evidence-based support, both in-person and online, to clients in Baytown, Mont Belvieu, Dayton, and throughout the Greater Houston area.

What OCD Really Looks Like

OCD is often misunderstood. It’s more than being “neat” or “organized.” For many, OCD feels like an ongoing mental battle—unwanted thoughts that won’t go away, paired with repetitive behaviors or mental rituals that bring temporary relief but long-term distress.

Common experiences with OCD include:

  • Intrusive, unwanted thoughts (often disturbing or distressing in nature)

  • Compulsive behaviors or rituals (checking, washing, repeating, etc.)

  • Mental compulsions (rumination, reassurance seeking, counting, etc.)

  • Intense anxiety when things feel "not right"

  • Avoidance of situations that trigger obsessive thoughts

Types of OCD Treated

Clients experiencing a variety of OCD subtypes, including:

  • Contamination OCD

  • Harm OCD

  • Religious or “Scrupulosity” OCD

  • Sexual or taboo thought OCD

  • Relationship OCD (ROCD)

  • Health anxiety or somatic OCD

  • Perfectionism and “just right” OCD

Evidence-Based OCD Treatment

We use the gold-standard approach for OCD treatment: Exposure and Response Prevention (ERP). ERP helps you face your fears in manageable steps and learn to resist compulsions, so you can reduce anxiety and reclaim your life.

We may also integrate:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness and distress tolerance skills

  • Psychoeducation for individuals and loved ones

What Therapy for OCD Looks Like

In therapy, a plan is created to help you:

  • Understand your specific OCD patterns

  • Create a personalized ERP plan

  • Learn how to tolerate uncertainty and reduce compulsive behaviors

  • Build confidence and resilience for long-term change

Whether you're newly diagnosed or have been living with OCD for years, we offer a non-judgmental space to find relief and healing.

OCD Treatment for Teens, Adults & Couples

OCD doesn’t just affect individuals, it can impact entire families and relationships. Our therapists are trained to support:

  • Teens experiencing OCD symptoms at school or at home

  • Adults struggling with daily rituals, shame, or decision paralysis

  • Couples navigating OCD-related challenges or relationship OCD (ROCD)

Get Help for OCD in Baytown, Mont Belvieu, Dayton, or Online

You’re not alone and OCD is treatable. Christina Segura is here to guide you with clarity, skill, and encouragement. Reach out today to get started with counseling for OCD in person or through secure online therapy sessions.