Hi, I’m Christina.
I provide counseling for individuals and couples who are navigating emotionally challenging seasons, whether that’s trauma, anxiety, or relationship distress. My goal is to create a warm, supportive space where you can gain a deeper understanding of yourself, feel more confident, and start making meaningful changes in your life and relationships.
Therapy Services I Offer
I work with adults experiencing:
Generalized anxiety and chronic worry
Obsessive-Compulsive Disorder (OCD) and intrusive thoughts
Health anxiety and reassurance-seeking behaviors
Rumination and compulsive or safety-seeking patterns
PTSD and trauma recovery
Low self-esteem, perfectionism, and self-doubt
Communication challenges in relationships
Life transitions and emotional burnout
Couples navigating conflict, disconnection, or parenting stress
Whether you’re looking for OCD treatment, anxiety counseling, or trauma therapy in Baytown, Mont Belvieu, Dayton, or the Greater Houston area, I’m here to support you.
My Approach to Therapy
At the heart of my work is person-centered therapy—I believe you are the expert of your own story. I’m here to help you explore your emotional world, build resilience, and find a clearer path forward.
I also use evidence-based methods, including:
Exposure and Response Prevention (ERP) – helpful for OCD, health anxiety, and intrusive thoughts
Prolonged Exposure Therapy (PE) – supports safe trauma processing and long-term relief
Problem-Solving Therapy (PST) – builds practical tools for managing stress and making empowered decisions
Whether we’re working through anxiety, healing from trauma, or strengthening your relationship, I’ll meet you with empathy, structure, and respect.
Counseling for Individuals and Couples in the Greater Houston Area
If you’re looking for therapy in Baytown, Mont Belvieu, Beach City, Dayton, or across the Greater Houston area, I’d be honored to support you. You don’t have to do it all alone; healing starts with a safe space and someone who truly listens.
Christina provides counseling under the supervision of Kathryn Fayle, MA, LPC, NCC, CSAT, at Resilient Mind Counseling and Coaching in Mont Belvieu, Texas.
